Magnesium Glycinate: The Developer's Secret for Deep Sleep

As someone who spends 10+ hours a day staring at code, my nervous system is often over-stimulated by bedtime.

After analyzing various mineral forms, Magnesium Glycinate stands out because the magnesium is bound to glycine, an amino acid that acts as a calming neurotransmitter.

Why this specific form?

1. Bioavailability: It doesn’t require stomach acid to be absorbed.
2. No Laxative Effect: Unlike the cheaper Citrate versions.
3. Cognitive Recovery: Helps “shut off” the brain after a long sprint.